Top 7 Healthy Pakistani Foods You Should Eat Weekly
28 May 2025
1 min read
Let’s face it—working, picking healthy food, and tasting food can be tough, especially if you are a corporate worker working long hours in Lahore. With back-to-back meetings and little chance to take breaks, most office workers resort to fast food or skip meals altogether. That’s where mess services in Lahore step in, especially those offering healthy food options in Lahore, professionals can actually rely on—like Foodo, your trusted homemade lunch delivery partner.
If you are looking for a good meal that is healthy and does not compromise on taste, there is more to Pakistani cuisine than biryani and nihari. Here are 7 healthy Pakistani foods to add to your weekly meal plan—tasty, filling, and good for your body.
1. Daal (Lentils) – The Protein-Packed Comfort Food
There’s a reason that daal is a part of every Pakistani household. An inexpensive meal that provides loads of protein, now add in some desi ghee or olive oil, and you’ve got a serious nutrition powerhouse (especially when served with brown rice or whole wheat roti). Daal is filling, nutritious, and provides a good source of iron, fiber, and plant-based protein, helping to keep your muscles strong while ensuring your digestive system keeps on processing.
Corporate workers love daal because it’s heavy enough in portion to stay light on the stomach, while providing enough energy to go for a long, long afternoon.
Perfect for: Meatless Mondays
Mess services in Lahore often rotate daal varieties like masoor, moong, and chana for added nutrition and taste.
2. Daal (Lentils) – The Protein-Packed Comfort Food
There’s a reason that daal is a part of every Pakistani household. An inexpensive meal that provides loads of protein, now add in some desi ghee or olive oil, and you’ve got a serious nutrition powerhouse (especially when served with brown rice or whole wheat roti). Daal is filling, nutritious, and provides a good source of iron, fiber, and plant-based protein, helping to keep your muscles strong while ensuring your digestive system keeps on processing.
Corporate workers love daal because it’s heavy enough in portion to stay light on the stomach, while providing enough energy to go for a long, long afternoon.
Perfect for: Meatless Mondays
Mess services in Lahore often rotate daal varieties like masoor, moong, and chana for added nutrition and taste.
3. Tandoori Fish – A Heart-Healthy Delight
For a midweek boost, fish is your best friend. Whether baked or grilled with tandoori masala, lemon juice, and herbs, it is full of omega-3 fatty acids, which are great for brain and heart health. This is important for people in offices, who spend hours on screens. Omega-3s are thought to combat fatigue and improve concentration at work.
Perfect for: Friday lunches and post-meeting meals.
Bonus: low calorie and tons of flavor
4. Vegetable Handi – Colorful, Crunchy, and Clean
Think of this like a warm veggie bowl with carrots, capsicum, peas, and cauliflower in a mild, tomato-based curry! Not just Instagram worthy; this meal is full of fiber, which improves digestion and supports weight loss. Corporate-friendly mess services in Lahore often include seasonal variations to ensure freshness and diversity in taste.
Top Choice for: Detox days
Why it Works: a complete vegetarian meal without sacrificing taste
5. Vegetable Handi – Colorful, Crunchy, and Clean
Think of this like a warm veggie bowl with carrots, capsicum, peas, and cauliflower in a mild, tomato-based curry! Not just Instagram worthy; this meal is full of fiber, which improves digestion and supports weight loss. Corporate-friendly mess services in Lahore often include seasonal variations to ensure freshness and diversity in taste.
Top Choice for: Detox days
Why it Works: a complete vegetarian meal without sacrificing taste
6. Brown Rice Pulao – Balanced and Flavorful
Pulao doesn’t have to be unhealthy. Use brown rice, add some lean beef or chicken, plus carrots, peas, and some garam masala—and you’ll have a filling, healthy, fibre-rich lunch!
Office goers like it because it’s one dish often served together. Satisfying, simple to digest, and easy to meal prep.
Ideal for: Busy days when you need one meal in a dish
Mess services in Lahore often offer this as a Friday special
7. Paratha (Whole Wheat or Multigrain) – Yes, You Can
Not oily, layered parathas. Parathas can also be a good source of energized nutrition when using whole wheat or multigrain flour and cooked with olive oil or butter lightly.
Add boiled potatoes, paneer, or spinach, and drop it with plain yogurt—an easy, healthy, filling meal that does not neglect desi flavor.
Best for: Early morning meetings or on your way to and from breakfast
Tip: Ask your mess provider for healthier fillings
Why These Meals Work for Office Goers
Eating healthy does not mean you have to give up what you like to eat. It's just about better substitutions and better cooking. Whether you are situated in Gulberg, DHA, or Johar Town, it has never been easier to find healthy food options in Lahore with local mess services.
FOODO offers customized mess services in Lahore tailored to office-going professionals who value both taste and nutrition. Our weekly meal plans can consist of any of the above, and more, and will include healthy, balanced home-style meals, delivered fresh to you each day.
Final Thoughts: Health is a Habit That You Form, not a Trend
You can start to include these 7 healthy Pakistani meals into your weekly routine so that they help you have energy, become more productive, and feel better overall. Did we also mention, you don’t even have to cook these!
Let FOODO take the stress out of meal planning. With our mess services in Lahore, you will get mindfully prepared homemade meals, delivered to your workplace, so you can focus on your life
Ready to enjoy healthy desi meals at work?
Explore Foodo’s weekly mess services in Lahore and start eating better today!
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